{"id":3371,"date":"2021-08-25T13:50:23","date_gmt":"2021-08-25T03:50:23","guid":{"rendered":"https:\/\/www.rhondajansen.com.au\/?page_id=3371"},"modified":"2022-04-11T14:09:22","modified_gmt":"2022-04-11T04:09:22","slug":"hypnotherapy-for-health-weight-loss","status":"publish","type":"page","link":"https:\/\/www.rhondajansen.com.au\/hypnotherapy-for-health-weight-loss\/","title":{"rendered":"Hypnotherapy for Health & Weight Loss"},"content":{"rendered":"\t\t
Do you eat because you are bored, stressed or feeling emotional?\u00a0\u00a0 Do you binge eat and then feel so ashamed of yourself later?\u00a0 It\u2019s one thing to recognise our triggers and patterns, but it is a completely different mindset that is able to have the strength not to indulge in them.<\/p>
Do you know the way we talk about our body and what we say to ourselves when we look in the mirror, has a huge impact on our health and weight? Our conscious thoughts are like a magnet. When we criticise our body, when we tell ourselves \u201cYuk\u201d when we look at ourselves in the mirror and say, \u201cI\u2019m fat and so overweight\u201d, our subconscious mind is very obedient, and all it wants to do is keep us happy.\u00a0 It says \u201cOk, your wish is my command.\u201d<\/p>
Our mindset about food and our entrenched beliefs about our body, is what controls and influences our health.\u00a0 If our beliefs are negative the result will be we will overeat, over drink, we won\u2019t exercise, and it becomes harder and harder to break this destructive, negative pattern.\u00a0 We just get fatter, unhealthier and unhappier.<\/p>
Imagine if you started saying, and more importantly believing, that you love your strong and healthy, lean body\u201d what difference do you think that would make on a subconscious level when you go to grab that packet of chips or that extra glass of wine?\u00a0 Well let me tell you, you won\u2019t! You will stay strong and focused because your new embedded belief will be too strong to break.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Changing past beliefs and embedded limiting beliefs formed over the years about your weight, your looks or your health, means ensuring your body and mind stays strong and healthy.<\/p> If you don\u2019t change your deeply embedded mindset in this area, nothing will change and all the will power in the world won\u2019t help you either.<\/p> Permanently change the way you think and feel about food and enjoy the benefits of experiencing healthy weight loss and great health.<\/p> If you are determined and really want to improve your health, fitness and want to lose weight, contact me know.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWillpower can only take us so far<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Call and book your free consultation to find out more.\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t