{"id":3265,"date":"2021-08-23T07:42:27","date_gmt":"2021-08-22T21:42:27","guid":{"rendered":"https:\/\/www.rhondajansen.com.au\/?p=3265"},"modified":"2022-04-21T07:04:00","modified_gmt":"2022-04-20T21:04:00","slug":"depression-how-to-reset-your-mindset","status":"publish","type":"post","link":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/","title":{"rendered":"Depression – How to reset your mindset"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Depression – How to reset your mindset<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Halle Berry contemplated suicide after the end of her first marriage in 1996.\u00a0 She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.\u00a0 She sacrificed so much for her children and to end my life would be an incredibly selfish thing to do.\u00a0 My sense of worth was so low. I had to reprogram myself to see the good in me.\u00a0 Because someone didn\u2019t love me didn\u2019t mean I was unlovable.\u201d<\/p>

Sheryl Crow on her depression:- \u201cI suffer from depression and at its worst, there was a six-month period in my twenties when I couldn\u2019t dress, days when I couldn\u2019t leave the house.\u00a0 Antidepressants helped and so did therapy, but depression is a chemical thing that some people go through.\u00a0 It\u2019s always been part of my life.\u201d<\/p>

Something I read a while ago really resonated with me.\u00a0 It explained that people who said they were depressed or have experienced depression, revealed that their life was a disappointment compared to what they hoped or expected it to be.\u00a0<\/p>

So, in order for us to feel disappointed, we must first have a preconceived thought of what we think something, or someone is going to be like.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

For example, have you ever gone shopping for something like a dress or a pair of shoes and you have an idea of what you are looking for?\u00a0 You end up coming home and saying \u201cI just didn\u2019t find what I was looking for.\u201d Or you order a meal at a restaurant and someone says, \u201cWhat\u2019s it like?\u201d and you reply \u201cIt\u2019s not really what I expected?\u201d Or we might be looking for a new car or a new home, and we go searching and we try to match the reality in the outside world with the constructed image that we have in our mind.<\/p>

Because what we thought and envisaged in our mind, compared to what we experienced in reality, don\u2019t match up, we can then feel disappointed. I\u2019ll use the example of being in a relationship Over time the feeling of disappointment turns into sadness and then of course, the longer we stay in the relationship or in a situation, we feel depressed.\u00a0<\/p>

Deep down, when we are being honest with ourselves, we know that we are not being congruent with our beliefs, core values or ethics. That we have been putting up with or tolerating a person or a situation because we settled for second best and in some cases, we settled for the complete opposite of what we knew was right for us long term.<\/p>

We may be feeling sad or depressed because in fact we are in conflict with ourselves.\u00a0 We are in a tug-of-war game – with ourselves.\u00a0 We are not actually being true to ourselves about our self-worth and what we know we deserve, what we know is right for us.\u00a0 We may not be congruent with what we know we should be doing and saying.\u00a0 This disharmony, this conflict we are having with ourselves is telling us that we are not being consistent with our beliefs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

So, what is one way we can reset our mindset if we find ourselves feeling really sad or depressed?\u00a0 I think Lady GaGa explained it really well when she revealed in Harper\u2019s Bazaar her difficulties in dealing with depression saying \u201cI learned that my sadness never destroyed what was great about me.\u00a0 You just have to go back to that greatness, find that one little light that\u2019s left. I\u2019m lucky I found one little glimmer stored away.\u201d<\/p>

When we continue to tune into, when we focus on and remember what is great about us and relight our little glimmers stored away, it allows us to immediately go back to our greatness. When we focus long term, when we understand our true worth, we come to a place where we can get a positive handle on and turn around our thinking and therefore our actions and tap into a life that truly resonates with us.\u00a0 Where we can be in harmony with ourselves.<\/p>

Because settling for second best<\/em><\/h4>

Won\u2019t get us to where we want to be long term<\/em><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Recent Posts<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBreast cancer survivors hold fashion parade on Sunshine Coast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tFinding it hard to trust again?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tDepression – How to reset your mindset\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tAre you in a controlling relationship?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tHow to Achieve Post Traumatic Growth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWeeding Out Negative Thoughts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tHaving Nothing to Lose is a Blessing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWhy is a Healthy Mindset so Beneficial on Your Breast Cancer Journey\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Call and book a free consultation<\/em><\/h3>

1800 329 033<\/h2>

Healing your mind while you heal your body<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Halle Berry contemplated suicide after the end of her first marriage in 1996.\u00a0 She said \u00cf was sitting in my car and I knew the<\/p>\n","protected":false},"author":1,"featured_media":3268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,15],"tags":[],"yoast_head":"\nDepression - How to reset your mindset – Mindset Therapy<\/title>\n<meta name=\"description\" content=\"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression - How to reset your mindset – Mindset Therapy\" \/>\n<meta property=\"og:description\" content=\"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindset Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rhondajansenauthor\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-22T21:42:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T21:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/08\/depression.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/c969a7255ec92ee00b863eb173a0c96c\"},\"headline\":\"Depression – How to reset your mindset\",\"datePublished\":\"2021-08-22T21:42:27+00:00\",\"dateModified\":\"2022-04-20T21:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\"},\"wordCount\":737,\"publisher\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/#organization\"},\"articleSection\":[\"Hypnotherapy\",\"Standard\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\",\"url\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\",\"name\":\"Depression - How to reset your mindset – Mindset Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/#website\"},\"datePublished\":\"2021-08-22T21:42:27+00:00\",\"dateModified\":\"2022-04-20T21:04:00+00:00\",\"description\":\"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rhondajansen.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depression – How to reset your mindset\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#website\",\"url\":\"https:\/\/www.rhondajansen.com.au\/\",\"name\":\"Mindset Therapy\",\"description\":\"Life Coach, Mindset Therapist\",\"publisher\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rhondajansen.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#organization\",\"name\":\"Keystone Consulting & Training Pty Ltd - Rhonda Jansen\",\"url\":\"https:\/\/www.rhondajansen.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/04\/Rhonda-Jansen-Logo.png\",\"contentUrl\":\"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/04\/Rhonda-Jansen-Logo.png\",\"width\":366,\"height\":128,\"caption\":\"Keystone Consulting & Training Pty Ltd - Rhonda Jansen\"},\"image\":{\"@id\":\"https:\/\/www.rhondajansen.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rhondajansenauthor\/\",\"https:\/\/www.instagram.com\/rhondajansen22\/\",\"https:\/\/www.linkedin.com\/in\/rhondajansen\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/c969a7255ec92ee00b863eb173a0c96c\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/569e014e98487ec54a627fb76ad9e1b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/569e014e98487ec54a627fb76ad9e1b2?s=96&d=mm&r=g\",\"caption\":\"David\"},\"sameAs\":[\"https:\/\/www.rhondajansen.com.au\"],\"url\":\"https:\/\/www.rhondajansen.com.au\/author\/david\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Depression - How to reset your mindset – Mindset Therapy","description":"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/","og_locale":"en_US","og_type":"article","og_title":"Depression - How to reset your mindset – Mindset Therapy","og_description":"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.","og_url":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/","og_site_name":"Mindset Therapy","article_publisher":"https:\/\/www.facebook.com\/rhondajansenauthor\/","article_published_time":"2021-08-22T21:42:27+00:00","article_modified_time":"2022-04-20T21:04:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/08\/depression.jpg","type":"image\/jpeg"}],"author":"David","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#article","isPartOf":{"@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/"},"author":{"name":"David","@id":"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/c969a7255ec92ee00b863eb173a0c96c"},"headline":"Depression – How to reset your mindset","datePublished":"2021-08-22T21:42:27+00:00","dateModified":"2022-04-20T21:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/"},"wordCount":737,"publisher":{"@id":"https:\/\/www.rhondajansen.com.au\/#organization"},"articleSection":["Hypnotherapy","Standard"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/","url":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/","name":"Depression - How to reset your mindset – Mindset Therapy","isPartOf":{"@id":"https:\/\/www.rhondajansen.com.au\/#website"},"datePublished":"2021-08-22T21:42:27+00:00","dateModified":"2022-04-20T21:04:00+00:00","description":"Halle Berry contemplated suicide after the end of her first marriage in 1996. She said \u00cf was sitting in my car and I knew the gas was coming when I had an image of my mother finding me.","breadcrumb":{"@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rhondajansen.com.au\/depression-how-to-reset-your-mindset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rhondajansen.com.au\/"},{"@type":"ListItem","position":2,"name":"Depression – How to reset your mindset"}]},{"@type":"WebSite","@id":"https:\/\/www.rhondajansen.com.au\/#website","url":"https:\/\/www.rhondajansen.com.au\/","name":"Mindset Therapy","description":"Life Coach, Mindset Therapist","publisher":{"@id":"https:\/\/www.rhondajansen.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rhondajansen.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.rhondajansen.com.au\/#organization","name":"Keystone Consulting & Training Pty Ltd - Rhonda Jansen","url":"https:\/\/www.rhondajansen.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.rhondajansen.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/04\/Rhonda-Jansen-Logo.png","contentUrl":"https:\/\/www.rhondajansen.com.au\/wp-content\/uploads\/2021\/04\/Rhonda-Jansen-Logo.png","width":366,"height":128,"caption":"Keystone Consulting & Training Pty Ltd - Rhonda Jansen"},"image":{"@id":"https:\/\/www.rhondajansen.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rhondajansenauthor\/","https:\/\/www.instagram.com\/rhondajansen22\/","https:\/\/www.linkedin.com\/in\/rhondajansen\/"]},{"@type":"Person","@id":"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/c969a7255ec92ee00b863eb173a0c96c","name":"David","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.rhondajansen.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/569e014e98487ec54a627fb76ad9e1b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/569e014e98487ec54a627fb76ad9e1b2?s=96&d=mm&r=g","caption":"David"},"sameAs":["https:\/\/www.rhondajansen.com.au"],"url":"https:\/\/www.rhondajansen.com.au\/author\/david\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/posts\/3265"}],"collection":[{"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/comments?post=3265"}],"version-history":[{"count":6,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/posts\/3265\/revisions"}],"predecessor-version":[{"id":4128,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/posts\/3265\/revisions\/4128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/media\/3268"}],"wp:attachment":[{"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/media?parent=3265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/categories?post=3265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rhondajansen.com.au\/wp-json\/wp\/v2\/tags?post=3265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}