{"id":3282,"date":"2021-08-23T08:01:46","date_gmt":"2021-08-22T22:01:46","guid":{"rendered":"https:\/\/www.rhondajansen.com.au\/?p=3282"},"modified":"2022-04-21T07:04:00","modified_gmt":"2022-04-20T21:04:00","slug":"finding-it-hard-to-trust-again","status":"publish","type":"post","link":"https:\/\/www.rhondajansen.com.au\/finding-it-hard-to-trust-again\/","title":{"rendered":"Finding it hard to trust again?"},"content":{"rendered":"\t\t
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Finding it hard to trust again?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anyone who has endured years of living with a controlling partner, often experience trust issues moving forward.\u00a0 It does not only apply to a new partner, but friends and work colleagues as well.\u00a0 You look at them and think, are they friend or foe?<\/p>

By understanding the following, we will be able to move forward quicker and live a more fulfilling and satisfying life.<\/p>

  1. How long should it take to trust someone?<\/b>
    Good question, isn\u2019t it?\u00a0 Now think about it? How long did it take to trust your best friend?\u00a0 How about your partner or a close work colleague?\u00a0 When we think about this, we will always come to realise that it actually takes time to trust someone.\u00a0 It doesn\u2019t happen overnight, but it will happen.
    \u00a0<\/span><\/li>
  2. Trust is something people earn by their actions, not their words.<\/b>
    The wonderful thing about trust taking time to gain, means that we have the opportunity to observe and take note of people\u2019s actions.\u00a0 Someone might say to you \u201cOh you can trust me with anything\u201d but in the next breath they are telling you the latest office gossip or squealing on a friend\u2019s life that this person promised to keep tight lipped about.
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  3. We ignore our own awareness<\/b>
    You know that gut feel, you know the one that you sometimes think later to yourself \u2018bugger, I knew I was right\u2019, but went ahead and ignored it anyway.\u00a0 How many times have you done that in the past?\u00a0 See we are born with many precious gifts in life. One of these gifts is our inner compass, our inner knowing.\u00a0 Our gut feel. Don\u2019t ignore it.\u00a0 When we do, it will always be at our peril.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Living in the past<\/b>
      When we live in the past, we become bogged, we keep spinning our wheels and cross our fingers and hope like crazy that feeling of sinking is actually us moving forward.\u00a0 Time to stop kidding ourselves; we are sinking and if we don\u2019t change what we are doing and look at reality, we are going to sink even further into the murky, thick shit we are stuck in.

      <\/span><\/li>
    2. You are putting an invisible shield up.<\/b>
      You think you are hiding this \u2018trust thing\u2019 extremely well, but boy others may not be able to put their finger on it, but geez they can sense it.\u00a0 You are like a lighthouse sending out a cosmic ray of light, but instead of a ray of light, it is a tsunami vibe screaming to oncoming potential partners, friends or work colleagues, warning, warning, I have trust issues.\u00a0 They then think \u2018Abort, abort she can\u2019t take it anymore, she\u2019s going to explode.\u00a0 Hey sister, anyone is going to run from that beacon.\u00a0 Put your invisible shield down and move forward with the confidence and strength you know you have within you.
      \u00a0<\/span><\/li><\/ol>

      We are human, we are going to make mistakes, people are going to take advantage of us, but we learn from it, we take another step forward.\u00a0 Even if it is one small step forward, we are moving forward.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      It is far better to put yourself out there, take chances and participate in life than sit back in the safety of your four walls at home and live a life of loneliness and spectating your years away until your body folds under the boring sameness of everyday and your partner, family or friends are left organising your funeral.<\/p>

      Oh, that\u2019s right, no one will be at your funeral.\u00a0 Why?\u00a0 Because you didn\u2019t trust anyone therefore you became a hermit, paralysed by fear and lived in the past.\u00a0

      <\/p>

      Your life is worth living and participating in everyday<\/em><\/strong><\/h5>

      LIVE IT.<\/em><\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Call and book a free consultation<\/em><\/h3>

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      Anyone who has endured years of living with a controlling partner, often experience trust issues moving forward.\u00a0 It does not only apply to a new<\/p>\n","protected":false},"author":1,"featured_media":3283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,12],"tags":[],"yoast_head":"\nFinding it hard to trust again? – Mindset Therapy<\/title>\n<meta name=\"description\" content=\"Anyone who has endured years of living with a controlling partner, often experience trust issues moving forward. 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